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Wellness
The best health benefit of all!
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Diet & Nutrition
Good nutrition can become a delicious habit!
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Fitness
Physical activity is nature’s therapy!
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Health & Lifestyle
70% of all illnesses are due to unhealthy lifestyles.
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My Journal
Set your goals and record your progress.

Welcome to Benemax Wellness

As you know, Benemax works closely with your employer to provide you and your dependents with high quality health benefits at an affordable cost. We back those benefits with concierge-level customer service so you can get personal and professional answers to your questions and the assistance of an Independent Member Advocate when you have a benefit related issue.

But this is only half the job. In order to keep benefits competitive and affordable, all of us need to do everything we can to get fit, stay healthy and use health care wisely. Ultimately, only YOU can make that happen! But Benemax and your employer are committed to doing everything we can to support you in that effort.

On this site you will find information and tools to help you manage your health effectively. Use our widgets, take our quizzes, read our informational materials, link to our resources, enjoy the site! Staying fit and healthy can sometimes be hard work…but it should also be fun.

This site is a work in progress. We will continually add new content, features, etc… Visit us often. And let us know what we can do to make this site more useful for you.
   
   

Low Vision
Low VisionRegular eye exams should be part of your routine health care. Usually, the earlier your problem is diagnosed, the better the chance of keeping your remaining vision.
 

Sleep
SleepAdequate restful sleep is critical to good health. Insufficient restful sleep can result in mental and physical health problems.
 

Quit Smoking
Quit SmokingQuitting smoking is one of the most important things you will ever do. You will live a longer, healthier life. It will be time well spent with the people you love – your family and friends.
 

Do You Know Cosmetics?

Do You Know Cosmetics?How smart are you about cosmetics? FDA must approve all cosmetics before they go on the market.

 

Asthma Calculator

Asthma CalculatorIs asthma causing you to be out of breath? It is the most common chronic disease of childhood--affecting five million children annually--but it also affects adults.

 

Recognize Hearing Loss

Recognize Hearing LossThe questions in the following link will help you determine if you need to have your hearing evaluated by a medical professional.

 
 
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